If you play basketball, and you want to jump higher than ever, you could increase your vertical leaping starting today. A lot of times, the one thing that separates the high performers from the rest is all the hard work they did to get there. It is important that you commit to doing well and staying positive when trying to do this. Your frame of mind is very important. Doubt and negativity should be banished from it. In the following paragraphs, we have included three powerful workouts that you can add your workout. Without further ado, let's now look into these workouts that can improve your ability to jump. People that have done track and field running are aware of fast and slow twitch muscles. Have you heard of these? More specifically, long-distance runners have slow twitch muscles and sprinters have fast twitch muscles. Fast twitch muscles in your calves and legs should be developed if you want to do high vertical leaping. So when you do squats, don't go all the way down to your calves, even if you are lifting lighter weights. Your knees can actually be put under a tremendous strain when you do this. Going down about half way, and then exploding upward, is how you want to do these. Use controlled bursts so you do not become unstable and this will help with fast twitch development. Poor athletic performance, and injuries, are usually directly related to tightness in your body. Having these tendons and ligaments is of utmost importance when you exercise. You must stretch the muscles before you begin. You need to stretch specific muscles, especially when you are trying to improve your jumping ability. Always loosen, limber and stretch your quadriceps, calves, hip flexor muscles, Achilles tendons and lastly the hamstring muscles. You should also do light and careful stretching of your knees with slow circular motions applied to them. You will see a dramatic improvement in your ability to jump when your ligaments and tendons are comfortably stretched. Stretching the hip flexor muscles is good for all areas of your life, not just for helping improve your vertical leap. The best way to stretch your hip flexor muscles is to kneel on one knee while simultaneously stretching out your other leg. The leg being stretched needs to have a ninety degree angle. The foot on this leg needs to be absolutely flat on the floor before you can be ready to stretch. Very slowly lean forward toward the front and this will stretch out the hip flexor muscles. Then you simply do the same with each leg while remembering to proceed slowly and with caution. In conclusion, increasing your vertical leap is something that you can do. Learning to jump high, however, is only part of the equation. If you really want to jump higher, the vertical component needs to be coordinated using the energy you normally use jumping and running. It has to do with one explosive jump, coordinating all of your physical movements, into something that is awe-inspiring. Make sure you check out tutorials of Adam Linkenauger which will help everyone jump higher.
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